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Preparing for a Long-Distance Biking Trip: What You’ll Need

If you’re an avid biker with an eye toward adventure, a long-distance biking expedition could be the perfect trip. From physically challenging to leisurely, there are plenty of opportunities for those who want to test their endurance.

Preparing for a major biking trip involves a lot of details; there’s so much to think about, including having the right gear and training in a way that will get your mind and body ready safely. If you’re going to be out in the elements, you also have to prepare for the weather, terrain, and potential threats such as wild animals.

Having a good game plan before setting out is a must, especially if you aren’t experienced in long bike trips or are going it alone. Fortunately, there are several simple things you can do to get ready and ensure that your trip will be one to remember. Taking care of your bike will be a priority on the trip, so it’s important to make sure you have everything you need for its upkeep, including a tire repair kit. Of course, keeping your body healthy is a priority as well, which is where training comes in.

Prepare your body

If you enjoy biking, you’re likely already in good shape, but going on an extended trip requires a little more effort. Do some research to find out how many miles you’ll be riding and what the terrain will be like, and try to recreate it someplace close to home so you can go for practice runs. This is important whether you’re going to be riding on trails or around town for hours at a time because you’ll be able to simulate the conditions and get your muscles ready.

Daily workouts are a must as well, and you’ll want to focus on your ankles, hips, and calves to ensure they’re strong enough to handle a long trip. You can get a good idea of how to train and which parts of the body to work on here.

Get your bike ready

Going on a long trip can really add wear and tear to your bike, so making sure it’s already in great shape is essential. Check the tires and bring along a repair kit as well as a few mini tools just in case. If you’re going to be taking trails at night, a bike light is essential, as are reflectors for your wheels and your gear. CycleTorch.com has some great tips for preparing everything safely.

Think about nutrition

A long bike trip means not only do your muscles need to be in good shape, but you need to think about fuel as well. No matter where you’re riding, it’s important to be well hydrated and fill your diet with plenty of protein. Bring plenty of snacks such as granola, dried fruit, turkey jerky, nuts, and cereal bars, which will keep you full and energized until you can stop for a meal.

Plan your stops

Plotting out where you plan to stop ahead of time ensures you know exactly where you can bed for the night, so settle on your accommodations before you head out. For a short weekend trip, camping could be the best option, but you’ll have to account for bringing the right gear. For a longer trip, it might be better to reserve a hotel room or AirBnB rentals.

Remove any obstacles

So you know what it takes to prepare for a biking expedition and you’re excited at the prospect. What is standing in your way? Are you reluctant to take time off for fear of your staff or business falling apart when you’re gone? If so, then it’s time to delegate and trust in the people you’ve employed to help run your operation.

As ZenBusiness recommends, don’t take work with you. Leave those work obligations and worries behind: let go of worrying about clients and prospects, technology, and budgets. Take it easy. Are you nervous about leaving your home unattended? Look into hiring a house sitter, and invest in a smart security system you can monitor from anywhere. With the exception of affordability, look for ways to eliminate obstacles that can keep you from enjoying the trip of a lifetime.

Preparing for a big bike trip can be a lot of work, but with the right preparations, it doesn’t have to be overwhelming. Communicate with your friends or fellow bike-riders if you’re not heading out alone, and make sure everyone is on the same page to avoid confusion or delay. Most importantly, don’t forget to have fun on your trip!

What do you think?

Written by Emma Grace Brown

Emma Grace Brown lives her life by her rules, and it works! When she's not snuggling puppies, Emma promotes female empowerment through her website. Her mission is to help those who live with self-doubt to realize they don't have to mold themselves to conventionality.

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